Robson Laidler, Fernwood House, Fernwood Road, Jesmond, Newcastle upon Tyne. NE2 1TJ.
Has a good night sleep become a thing of dreams for you?
This workshop will focus on the importance of getting the most out your zzz time and how a good night sleep can help drive business performance.
With tips and the science behind developing a sleep hygiene routine and then restoring the body with some slow, gentle mindful movement and simple meditation practices
Presented by Mark Sydney, Mindful Therapies.
To register please email Gemma Graham: email@example.com